When you are an adolescent, you might begin having acne on your skin, and your parents will tell you to adjust your diet to overcome the problem. Some adults continue to have acne, and in many cases, blackheads and pimples occur on other regions of the body, including the scalp, back or arms.
Having acne can reduce your self-esteem, and some forms of acne can create scars on the skin. When you suffer from acne, changing your daily diet is one of the easiest things that you can do to improve the condition. Here is how certain foods can affect your skin along with some of the dietary changes you can make to prevent acne.
Bad Food 1: Refined Sugar
If you love consuming sugary foods and beverages, then you must reduce the amount of soft drinks and candy that you eat. Food manufacturers have formulated numerous types of refined sugar because it is mildly addictive, making you want to eat more of the foods such as ice cream or pastries that contain the substance.
Sugar damages your skin increasing your insulin levels, leading to inflammation in the body’s tissues. When you have more inflammation in your body, certain enzymes are released that will damage the elastin and collagen in your skin, creating the perfect environment for pimples and blackheads.
Bad Food 2: Grease and Oil
When you are eating greasy or oil-filled foods, your body may secrete more skin oils, including on the scalp and body. You may notice that you have oily hair that requires washing frequently, but the follicles on your scalp can develop pimples from a build up of dry skin cells and sebum.
If you have pimples on your scalp, then avoid eating greasy foods such as potato chips or meat, and begin to use an antibacterial shampoo that will strip the oil from your scalp and hair.
Bad Food 3: Dairy Products
While ingesting enough calcium is important, if you have acne on your back, then you should avoid eating too much cheese or yogurt. Some individuals are sensitive to the enzymes in milk or dairy products, and after they drink milk, their bodies will react with antibodies that affect the skin.
The inflammation from the antibodies can lead to large pimples that are filled with pus, and these papules erupt on the back. To overcome acne on the back, reduce your consumption of dairy products, and also, wash the skin on your back several times a day to eliminate bacteria.
Bad Food 4: Foods That Contain Gluten
If you have acne on your arms, then you might have an allergy to gluten. This substance is primarily in wheat-based food products such as pasta or bread. When you are allergic to gluten, you body’s immune system will respond by releasing hormones that affect your skin.
You must shop for foods that don’t contain gluten, so learn how to read the labels on packages to determine if the item contains barley, wheat or rye flour. It is also a good idea to wash the skin on your arms thoroughly with antibacterial soap along with laundering your shirts with warm water to destroy infectious bacteria.
Bad Food 5: Chocolate
When you eat a lot of chocolate, you are consuming too much fat and sugar. Some varieties of chocolate have more sugar and fat than other brands do, so if you want to have a small portion of this food, then choose a high-quality candy bar.
The neck is one area of the body that is often affected by the high sugar and fat content of chocolate. Instead of eating chocolate, you can eat fresh fruit to have something sweet, but it will help the skin on your neck to become healthy again.
Bad Food 6: Junk Foods
Having acne on your lower body is embarrassing when you want to wear shorts throughout the summer. You might have pimples on your legs, hips or buttocks, causing additional embarrassment when you are wearing a swimsuit.
If you eat junk foods that contain calories but no nutrients, then your skin is unable to resist the infections from invasive bacteria, so you must begin to eat a nutritious diet each day.